A Comparison effect of a one-session average-intensity resistance training on the secretion growth hormone in active and inactive women

Growth hormone not only effects the stimulation, division and growth of cells throughout the body during growth period but also leads to a decrease in the use of the carbohydrates and transfer of Lipids as sources of energy. The aim of this study was to examine the effect of a one-session average -intensity resistance training the secretion of the growth hormone in two groups of active and inactive women. Subject and twenty young women were divided in two active and inactive groups after they had filled out demographic questionnaires. First, one repetition maximum participants in one-session resistance training were determined and then all participants engaged in protocol training with intensities of 50,60 and 70 percent. Blood samples were taken immediately before and after the training. Statistical measures of Dependent -T and Independent-T and Co-variance Analysis were used for data analysis(P< 0/05). resistance training decreases the secretion of growth hormone in active women while it increased it in inactive women. However, this difference in the amounts of growth hormone between the two groups was not meaningful(P< 0/05). one-session average- intensity resistance training had no meaningful effect on either increasing or decreasing growth hormone. Therefore, if active and inactive people want to gain desirable amount of growth hormone then they need to engage in resistance training with high-intensity to use the benefits of growth hormone.