The effect of alternative and continuous aerobic training on inflammatory index, Predictor of cardiovascular disease, and correlation of HS-CRP with body fat percentage in non athlete boys

The aim of this study is the effect of alternative and continuous aerobic training on inflammatory index، predictor of cardiovascular disease، and correlation of Hs-CRP with body fat percentage in non athlete boys. In this study statistical population is all of the non athlete boys 15-18 years old. statistical sample is 45 subjects with Mean age، height، weight، and BMI inorderis (16. 21±0. 88year،172. 72±5. 18cm،68. 67±12. 07kg،1. 65±3. 99kg/m2) that Samples were divided into three groups randomly simple that each group involved 15subjects. The first group was alternative aerobic training group، second group، continuous aerobic training group and third group، control group. Training protocol included eight-week and every week was performed three sessions alternative and continuous aerobic training in intensity of 60-75percent maximum heartbeat during an hour. Regarding the overload، Three minutes was added into training hour. For assessing the difference Hs-CRP levels and body fat percentage levels before and after training in groups was used t student test. ANOVA statistical method was used to compare Hs-CRP levels and body fat percentage levels among three groups. for assessing inter variation tukey test (p<0. 05) was used and for assessing relations between variables was used Pearson correlation. The results showed that There weren´t significant difference in Hs-CRP levels before and after training. There were Significant difference between body fat percentage levels before and after training in alternative and continuous aerobic training groups (p≤0. 001). There weren´t any significant difference between Hs-CRP levels in alternative and continuous aerobic training. In assessing correlation HS-CRP and body fat percentage there weren´t any significant difference between them before training. But there were significant correlation between them after training just in continuous aerobic training. Regarding results، continuous aerobic training is more suitable than alternative aerobic training for cardiovascular health in young people