The Effect of Two Warming Programs with Different Intensities on the Best Male Soccer Player's Cardio Respiratory Criteria

This investigation has been performed to identify the effects of two warming programs with different intensities on the best male soccer player's cardio respiratory criteria.10 of the best juvenile male soccer players were chosen from Tehran gyms. They were with the average of 20±1 years old, 1.78±0.04 meters length and 21.65± 2.05 kg/m of body mass indicator (BMI). The members performed two warming protocols with the intensity of 50 and 70 percent of maximum heart beat in two sessions with a 72 hourtime off between them. After that, they took part in a maximal exercise on treadmilluntil they reached fatigue. Vo2 max, vVo2max, lactate threshold heart beat, heart beat as reaching vo2 max, oxygen pulse, and lactate threshold Vo2 were the criteria measured by a respiratory gases breath by breath analyzing machine. The results showed that intense warming as compared with moderate warming does not have a significant effect on cardio respiratory criteria. Nevertheless, vo2 max, vVo2max, lactate threshold heart beat, and heart beat as reaching vo2 max were higher during intense warming. On the other hand, Peak O2 pulse was lower during intense warming.