The Effect of Education of Physical Activity via Social Networks on the Quality of Life in Menopausal Women: A Randomized Controlled Trial

As a physiological event, menopause is an important milestone in women's lives. Numerous studies have shown the negative impact of this stage of women's lives on their quality of life.The present study aimed to assess the effectiveness of education about physical activity via social networks on the quality of life of menopausal women.

This randomized controlled trial was conducted at Khormoj, Southwest of Iran, in 2018 on 54 menopausal women (27 experimental group (EG) and 27 control group (CG)). For the EG, a WhatsApp group was created and, every week, three educational written messages, clips, or pamphlets about physical activity and its importance during menopause were sent for 10 weeks. The study outcome (quality of life) was measured via Menopause-Specific Quality of Life Questionnaire (MENQOL) at the onset and one  month after the intervention. Data were analyzed through SPSS 19,  using independent and paired T-tests.

One month post-intervention, there was a significant difference between the EG and CG groups in the total quality of life, and vasomotor, physical and sexual dimensions compared to the CG group (p <0.05). Between the baseline and one month post-intervention, a greater increase in quality of life was observed in the EG than in the CG, giving a mean difference of -10.52 (p <0.0001).

The present study showed that holding an educational program using the WhatsApp social network enhanced quality of life of menopausal women.