agility
در نشریات گروه پزشکی-
Background
Genu varum, a common knee alignment issue, may negatively affect physical performance in athletes, particularly in sports requiring balance, agility, and strength, such as football.
ObjectivesThis study aimed to examine the impact of genu varum on dynamic balance, core muscle endurance, and various athletic performance metrics in male football players.
MethodsThis descriptive and correlational study included 42 young football players, 21 with genu varum and 21 without. All participants trained at least three times per week and were screened for genu varum using a caliper. After applying inclusion and exclusion criteria, the participants completed tests to assess dynamic balance, core muscle endurance, lower body strength, agility, and speed. Key performance evaluations included the Sargent Jump test, a 9x4 meter agility test, and a 36-meter sprint. Independent t -tests were conducted to compare the two groups. Statistical analyses were performed using SPSS version 22, with a significance level set at 0.05.
ResultsSignificant differences were found between the two groups. Players with genu varum showed reduced dynamic balance in all directions (anterior: P = 0.001, posterior-medial: P = 0.002, posterior-lateral: P = 0.004), lower body strength (P = 0.001), agility (P = 0.02), abdominal muscle endurance (P = 0.004), and sprint speed (P = 0.003) compared to players without genu varum.
ConclusionsThe findings indicate that genu varum adversely affects essential athletic performance components, including balance, strength, agility, and speed, in young football players. These deficits may increase the risk of injury and impede long-term athletic development.
Keywords: Genu Varum, Young Athletes, Dynamic Balance, Agility, Lower Body Strength, Football, Performance -
مقدمه
افزایش سن و سالمندی با تغییرات جسمانی و شناختی همراه است که می تواند بر کیفیت زندگی و استقلال افراد تاثیر بگذارد. بنابراین، هدف پژوهش حاضر، بررسی تاثیر تمرینات ترکیبی شناختی پیشرونده و جسمانی بر قیود ساختاری و عملکردی زنان سالمند فعال است.
روش کارپژوهش حاضر، به لحاظ هدف، از نوع نیمه تجربی و کاربردی می باشد شرکت کنندگان در این پژوهش، 50 سالمند فعال، با دامنه سنی60 تا 80 سال بودند که به صورت در دسترس انتخاب شدند و پس از تکمیل فرم رضایت نامه، به صورت تصادفی به دو گروه تجربی و کنترل تقسیم شدند. گروه تجربی به مدت 12 جلسه، سه روز در هفته به تمرینات پیلاتس و شناختی پرداختند، در حالی که گروه کنترل در این دوره تمرینی شرکت نداشتند. داده ها با استفاده از تحلیل کوواریانس یک راهه مورد ارزیابی قرار گرفت.
یافته هانتایج نشان داد در فاکتور چابکی (001/0 =p)، از قیود ساختاری و همچنین انگیزه شرکت در فعالیت بدنی (001/0 =P) از قیود عملکردی تفاوت معناداری بین دو گروه وجود دارد. اما در فاکتور تعادل (01/0˃P) از قیود ساختاری و تقویت ذهن (01/0˃P) از قیود عملکردی تفاوت معناداری بین گروه ها مشاهده نشد.
نتیجه گیریتمرینات ترکیبی پیلاتس و شناختی می تواند به بهبود چابکی (قیود ساختاری) و همچنین افزایش انگیزه به فعالیت های بدنی (قیود عملکردی) در سالمندان کمک کند. این نوع تمرینات به عنوان روشی موثر برای بهبود سلامت جسمانی و روانی سالمندان و ارتقای کیفیت زندگی آنان پیشنهاد می شود.
کلید واژگان: پیلاتس، بازی لوموسیتی، تعادل، چابکی، انگیزه، تقویت ذهنIntroductionAging is associated with physical and cognitive changes that can affect people's quality of life and independence. Therefore, the aim of the present study is to investigate the effects of combined progressive cognitive and Pilates exercises on structural and functional constrains in active elderly women.
MethodsThe current research is semi-experimental and practical in terms of its purpose. The participants in this research were 50 active elderly people, with an age range of 60 to 80 years, who were selected as available, after completing the consent form, they were randomly assigned to two experimental groups, and Controls were divided. The experimental group did Pilates and cognitive exercises for 12 sessions, three days a week, while the control group did not participate in this exercise period. Data were evaluated using one-way analysis of covariance.
ResultsThe results showed that there were significant differences between the two groups in the agility factor (p=0.001) from structural constraints, as well as in motivation to participate in physical activity (p=0.001) from functional constraints. However, no significant differences were observed between the groups in the balance factor (p>0.01) from structural constraints and in mental reinforcement (p>0.01) from functional constraints.
ConclusionCombined Pilates and cognitive exercises can help improve agility (structural constrains) and increase motivation for physical activities (functional constrains) in the elderly. This type of exercise is suggested as an effective way to improve the physical and mental health of the elderly and improve their quality of life.
Keywords: Pilates, Lumosity Game, Balance, Agility, Motivation, Mental Reinforcement -
زمینه و هدف
استراتژی شناختی، تلاش هایی هستند که احساسات ناشی از برخورد با پدیده های پارادوکس گونه، تنش ها و ابهام های موجود را تنظیم می کند و با این روش قادر است علائم و احساسات منفی و ناراحتی ناشی از تنش ها و ابهام های پدید آمده را کاهش دهد و مسبب خلاقیت، تحول گرایی، مسئولیت پذیری در نیروی انسانی شود. بنابراین هدف از پژوهش حاضر نقش استراتژی شناختی کنترل پارادوکس بر پایداری چابک سازی نیروی انسانی بود.
روش کارپژوهش کاربردی و به صورت مختلط با استفاده از یک رویکرد کیفی و کمی با طرح اکتشافی انجام شد. بخش کیفی متشکل از 10 نفر از اساتید دانشگاه آزاد که به روش نمونه گیری هدفمند انتخاب گردیدند. و در بخش کمی از جامعه آماری 341 نفری 181 نفر از روسا واحدها، دانشکده ها و کلیه مسئولان اداری، آموزشی، مالی و دانشجویی به روش نمونه گیری تصادفی طبقه ای و براساس فرمول کوکران انتخاب گردیدند.
یافته هانتایج نقش استراتژی شناختی کنترل پارادوکس بر پایداری چابک سازی نیروی انسانی را تایید و همچنین چهار مولفه فردیت، سلامت شغلی، تنیدگی و هوش هیجانی را در بعد استراتژی شناختی شناسایی نمودند.
نتیجه گیریبه طور کلی می توان اذعان داشت که نقش باورهای روان شناختی به افرادی که از سطوح بالای ادراک قابلیت های هیجانی برخوردارند، امکان می دهد که بتوانند با تنش های پارادوکس گونه روبرو شوند، تنش ادراک شده کمتری را گزارش دهند و همچنین رضایت شغلی، احساس موفقیت و انگیزه بیشتری را داشته باشند.
کلید واژگان: نیروی انسانی، استراتژی پایدار شناختی، کنترل پارادوکس، چابک سازیBackground & AimsThe early theorists of the paradox, using philosophy and psychology, have proven the greatest challenge for managers today is the effect of managing the paradox and understanding the individual's approach to tensions on the development of people's comfort. They know the solution. These people are looking for a temporary solution while the underlying tension is likely to remain and will return. On the other hand, some others accept tensions as normal and even embrace them. And they guide them by taking actions that are successful in the term of paralysis. Because they have to quickly adapt to new technologies and work methods to maintain their efficiency. With the paradox point of view about the sustainability of organizations, the tensions between desirable and at the same time interdependent and sometimes contradictory goals of sustainability such as environmental protection and social welfare are clearly exchanged. And by accepting such tensions, a paradoxical attitude enables decision makers to achieve competitive sustainability through achieving goals simultaneously. So; Applying the appropriate strategy to curb and simultaneously present dualities in the university by injecting dynamism, agility in human resources, capabilities and the normal flow of affairs will bring about vast and radical changes in the system. Therefore, the researcher seeks to find out what is the role of paradox control cognitive strategy on the sustainability of human resource agility?
MethodsIn terms of descriptive method, the current research was a survey type, which was conducted with a mixed method (qualitative and quantitative). The statistical population of the professors of Azad University of Mazandaran province is 10 people who are experts in the field of research and have a doctorate degree (educational management and higher education, public administration with a focus on human resources management, business management with a focus on strategic management), scientific rank. Associate professors and above, with an educational experience of more than 10 years, and having three articles on the subject of the research were identified and their opinions were used in the qualitative section. In the quantitative part, the statistical population includes all heads and vice-presidents of units, heads of faculties, heads of departments, officials of affairs (administrative, financial, educational, student and research) in 13 units of the Islamic Azad University of Mazandaran province with different academic degrees. In the academic year 2018-2019, there were 341 people whose opinions were used in a small part. Also, after carrying out the qualitative phase of the research and applying the results to the proposed primary model, to determine the components of each of the variables and items in the design of the questionnaire based on the secondary model, from the researches studied and the standard questionnaires based on this researches; It was presented, it was used, and finally, the quantitative part of the questionnaire was presented.
ResultsThe results confirmed the role of paradox control cognitive strategy on the sustainability of human resource agility and also identified four components of individuality, occupational health, stress and emotional intelligence in the dimension of cognitive strategy.
ConclusionFinally, one of the major goals of the university, the era of management has come to an end through the logic foreseen in advance. In these conditions, chaos and disorder causes extensive and radical changes in the organization, traditional methods are no longer responsive; Therefore, the higher education system and universities need forms of agility. And one of the characteristics of an agile university is that it is sensitive to environmental changes and has the necessary speed to adapt to changes; Therefore, according to the central role of universities in human development, in strengthening and expanding culture, increasing self-awareness and self-confidence of society, its management system should be sensitive to the paradoxes and tensions caused by it and in line with solving human problems. be accountable; One of the features that can be helpful to managers and employees in responding to changes is the cognitive strategy of controlling the paradox that human resources can achieve productivity, satisfaction, and commitment at the same time as organizational goals.
Keywords: Human Power, Stable Cognitive Strategy, Paradox Control, Agility -
Background
Kinesio is an elastic therapeutic agent used to cure sports injuries. The review of the literature revealed numerous studies on the usage of Kinesio tape while treating injuries, but it may also be used regularly in sports branches to improve sports performance parameters.
ObjectivesThis study aimed to analyze the acute effect of Kinesio taping on balance, agility, and jump performance among 8-12 age-group tennis players.
MethodsThe study voluntarily included 22 tennis players (age 10,32±0,95 years, sports ages 3,43±0,82 years, stature 143,21±5,66 cm, body weight 39,73±5,92 kg, body-mass index 19,33±2,39 kg/m2). Physiotherapist affixed Kinesio tape to the participants' dominant ankle peroneal muscles using the muscle technique to assess the effects of taping. Measurements took place as a pre-test before the taping and a post-test after the taping. The measured parameters were the Star Excursion Balance Test (SEBT), T-Agility Test (TAT), and Vertical Jump Test (VJT). The study used the Statistical Package for Social Sciences (SPSS) Version for IBM, 23.0 programs for the data analysis.
ResultsAs a result, the test results with Kinesio tape (with KT) were statistically and significantly better (p<0.05) when comparing the balance, agility, and jump tests with and without KT cleaved to the peroneal muscles.
ConclusionThe study concluded that the Kinesio tape application onto the peroneal muscles by the appropriate muscle technique in 8-12 age-group tennis players had a statistically significant effect on balance, agility, and vertical jump performances.
Keywords: Agility, Balance, Kinesio Taping, Jumping, Tennis -
Introduction
The use of the jump as a plyometric exercise is a way to improve jump performance. Additionally, as it requires abrupt stopping, starting, and changing directions, it might enhance agility. Thus, this study aims to find out the relationship between drop jump variables and agility in contact sports.
Materials and MethodsA total of 30 national-level male athletes (age=20.06±1.94 years; height=1.67±0.06 m; body weight: 58.02±8.40 kg) participated in this study. A drop jump test was performed on the Kistler force plate and agility was assessed by using the Illinois agility test along with the agility t-test. The Pearson correlation test was used to find the significant relationship between agility tests completion time and jump height from flight time, reactive strength index, average power, average force, and contact time for drop jumps.
ResultsThe results indicate a significant moderate negative correlation between jump height from flight time and agility test time (r=-0.501 with Illinois agility test, P=0.005, and r=-0.601 with agility t-test, P=0.001). A significant weak negative correlation was observed between average power and Illinois agility test time (r=-0.477, P=0.008).
ConclusionThese findings indicate that improved drop jumps will interpret better agility movements or vice versa; therefore, individuals who perform sports that require agile movement benefit from agility assessment and drop jump training.
Keywords: Agility, Kinetics, Kistler forceplate, Stretch shortening cycle -
Background
Futsal may have problems with the condition due to injuries due to the nature of the game requiring high-intensity performance and may harm injuries and normal athletic performance.
ObjectivesThis study aimed to measure the speed, agility, quickness, dynamic balance, active range of motion, and reaction time, which are factors affecting the performance of the self-myofascial release exercise program for 12 weeks before and after applying it to professional Futsal players.
MethodsThis study was conducted in two groups: a group that applied general training and self-myofascial release exercise (EX) and a control group that applied only general training (CON). The self-myofascial release program in this study was constructed by referring to the National Academy of Sports Medicine policy using a foam roller. The exercise program was applied 3 times a week for 30 minutes for 12 weeks after general training.
ResultsThe functions of all variables in the exercise group improved, and the functions of all variables in the control group decreased. As a result of the EX test, dynamic stability was most significantly improved (t=-8.165, p=0.001), and the variable that showed a significant difference according to the interaction effect between groups was dynamic stability (F=10.238, p=0.006)., the joint range (F=4.900, p=0.042).
ConclusionIt can be seen that the effects on variables between groups differ sharply depending on whether or not self-myofascial release is performed.
Keywords: Professional Futsal Players, Self-Myofascial Release, Performance, Speed, Agility, Quickness, Dynamic Balance, Reaction Time -
Background
The performance of an athlete can be measured based on physical ability, functional anatomy, and sports’ characteristics and their physical bio-motor properties.
ObjectivesThe purpose of this study was to analyze speed, agility, and anaerobic capacity after high-intensity interval training based on the Tuja-Shuttle Run exercise model and to determine the appropriate high-intensity interval training model according to the characteristics and intensity of various sports.
MethodsThis quantitative research employed a quasi-experimental pretest-posttest group design. The samples were 14 female handball athletes with the age range of 17 - 26 years. The treatment was given 3 times a week for 8 weeks, including high-intensity interval training using the Tuja-Shuttle Run model. Data were analyzed using paired sample t-test and SPSS version 20.0.
ResultsAccording to the paired sample t-test for comparing pretest vs. posttest, there were significant improvements in average speed (3.40 ± 0.86 vs. 3.36 ± 0.78 seconds, P ≤ 0.001), agility (16.76 ± 0.56 vs. 15.51 ± 0.59 seconds, P ≤ 0.001), and anaerobic capacity (1666.65 ± 248.14 vs. 1832.72 ± 340.25 Joules, P ≤ 0.001).
ConclusionsHigh-intensity interval training employing the Tuja-Shuttle Run exercise model significantly increased speed, agility, and anaerobic capacity.
Keywords: High-Intensity Interval Training, Tuja-Shuttle Run Exercise, Speed, Agility, Anaerobic Capacity -
Background
The effect of the long-term yoga program on young children has not been examined in Vietnam, especially the preschoolers who participated in Physical education (PE) courses.
ObjectivesThe purpose of the study was to examine the effectiveness of a twelve-week yoga practice program on 4-5-year-old preschoolers’ balance, agility, flexibility, and core strength development. Then, an investigation of the randomly selected participants from the experimental group’s ideas of the yoga program was explored.
MethodsSixty-one children ranging from 4 to 5 years old were conveniently sampled and divided into two groups: an experimental group (17 males and 13 females) and a control group (17 males and 14 females) which received regular physical exercises provided in their PE course. The experimental group practiced twenty-six yogic asanas (postures) and a dynamic exercise (Sun Salutation) three times a week, with each lesson lasting 30 minutes.
ResultsThe yoga training significantly improved balance (assessed by one leg balance standing test, F = 15.562, P = 0.000), flexibility (using shoulder flexibility, F = 65.952, P = 0.000 and sit and reach tests to measure, F = 48.937, P = 0.000), and muscular strength (sit-ups test was used, F = 47.918, P = 0.000 and standing long jump test, F = 113.792, P = 0.000) when comparing the yoga group (experimental group) with the control group. Nevertheless, the findings reveal that the agility of the two groups was not found to be significantly different (the 4x5m shuttle run test, F = 2.726, P = 0.104).
ConclusionThe twelve-week yoga program could be employed as a form of practice that could help improve the physical fitness components of children in their early childhood.
Keywords: Yoga Training, Balance, Agility, Flexibility, Muscular Strength, Preschoolers -
مقدمه
اینترنت اشیاء به عنوان یک فناوری جدید از زمان ظهور فناوری بی سیم محبوبیت بیشتری پیدا کرده و توجه فعالان حوزه مدیریت زنجیره تامین را به خود جلب کرده است. هدف این پژوهش شناسایی و تحلیل کاربردهای اینترنت اشیاء در چابکی زنجیره تامین صنعت دارو در پساکرونا می باشد.
روشابتدا با مرور مبانی نظری و مطالعات پیشین از طریق روش تحلیل محتوای کیفی، کاربردهای اینترنت اشیاء در چابکی زنجیره تامین صنعت دارو شناسایی و تفسیر شدند؛ سپس برای تایید و اعتبارسنجی عوامل شناسایی شده، این عوامل در اختیار 20 نفر از خبرگان حوزه مدیریت و فناوری اطلاعات قرار گرفت.
نتایجنتایج پژوهش نشان می دهد که کاربردهای اینترنت اشیاء در چابکی زنجیره تامین صنعت دارو دارای 9 مولفه و 50 شاخص می باشد. در درجه اول مهم ترین عامل شناسایی شده، ارتباط سریع تر با سایر ذینفعان (تامین کنندگان، تولیدکنندگان، توزیع کنندگان و مشتریان) با استفاده از اینترنت اشیاء در زنجیره تامین می باشد. در درجه دوم ایده اینترنت اشیاء برای تولید دارو واضح است؛ تولیدکنندگان در زمینه های تکنولوژیکی سرمایه گذاری های کلانی می کنند که به نوبه خود منجر به کاهش هزینه های عملیاتی در دراز مدت است چرا که دستگاه های شبکه و سنسورها اشتباه نمی کنند، به استراحت و آموزش نیاز ندارند و مرخصی نمی گیرند؛ بنابراین چابکی فرآیند تولید دارو را افزایش داده و یک جایگزین قابل اعتماد و مقرون به صرفه برای بهره وری در تولید محسوب می شوند.
نتیجه گیریکاربردهای گسترده مدل پیشنهادی حاکی از لزوم توجه به استفاده از اینترنت اشیاء در زنجیره تامین صنایع دارو در جهت بهبود عملکرد کلی زنجیره تامین و تمرکز بر چابکی زنجیره تامین است.
کلید واژگان: اینترنت اشیاء، زنجیره تامین، پساکرونا، صنعت دارو، چابکیIntroductionThe internet of Things has become more popular as a new technology since the advent of wireless technology, and attracted attention from supply chain management promoters. This study aimed to identify and analyze IoT applications in the pharmaceutical supply chain agility in the post-COVID-19 era
MethodWe first review previous studies in applications of IoT in pharmaceutical supply chain agility and identified the findings through qualitative content analysis. Then, the identified factors were given to 20 management and information technology experts to confirm and validate.
ResultsThe results showed that IoT applications on the pharmaceutical supply chain agility in 9 components and 50 indicators. First of all, the most important factor is faster communication with other stakeholders (suppliers, manufacturers, distributors, and customers) using the IoT in the supply chain. Secondly, the use of IoT for drug production; manufacturers invest in technologies that lead to lower operating costs in the long term, because network devices and sensors do not make mistakes, do not need rest and training, and do not take vacations. Therefore, they increase the agility of the production process and are a reliable and cost-effective alternative for productivity in production.
ConclusionThe wide applications of the proposed model indicate the need to consider the use of the IoT in the pharmaceutical industry supply chain in order to improve overall supply chain performance and focus on supply chain agility.
Keywords: Internet of Things, Supply Chain, After the COVID-19, Medicine Industry, Agility -
مقدمه
سازمان ها در محیط آشفته کنونی و بازارهای به سرعت در حال تغییر، نیازمند چابکی هستند. هدف از انجام این پژوهش، طراحی الگوی چابکی نظام آموزشی در دانشگاه علوم پزشکی شهید صدوقی یزد با رویکرد تحلیل تم می باشد.
روش بررسیاین پژوهش از نظر هدف توسعه ای- کاربردی و از نظر ماهیت گردآوری داده ها پیمایشی بوده است. روش انجام این پژوهش به صورت آمیخته و ترکیبی از روش های کیفی و کمی بوده است. جامعه آماری این پژوهش 13 نفر ازکارکنان، خبرگان دانشگاهی، مدیران و مسیولان دانشگاه علوم پزشکی یزد بوده است.
یافته هابر اساس یافته های به دست آمده بر اساس مصاحبه با خبرگان و تحلیل تم،5 طبقه اصلی در چابکی نظام آموزشی در دانشگاه علوم پزشکی یزد شامل مولفه های آموزشی با 3 زیرطبقه(اهداف آموزشی،نیازسنجی آموزشی و موضوع آموزشی)، مولفه های نگرشی- انگیزشی با 4 زیرطبقه(فرهنگ سازمانی،عدالت اجتماعی،پاسخگویی و آینده نگری)، مولفه های سرعت با 2 زیرطبقه(کارتیمی و فناوری)، مولفه های مدیریتی با 6 زیرطبقه(گزینش کارمند، توانمندسازی کارکنان، توانایی های مدیریتی، نظارت، ارزیابی و تخصیص منابع مالی)و مولفه های صلاحیت و شایستگی شناسایی با 3 زیرطبقه(آموزش ها و مهارت های عملی، ارتباطات سازمانی و انعطاف پذیری)گردید.
نتیجه گیرینتایج حاصل از این بخش نشان داد که ارتباطات سازمانی و کار تیمی و تخصیص منابع بر فناوری و موضوع آموزشی تاثیر مثبت و معناداری دارد و از دیگر نتایج این پژوهش می توان به تاثیر فناوری و موضوع آموزشی بر آینده نگری، عدالت اجتماعی و آموزش های عملی و مهارتی و همچنین تاثیر آینده نگری، عدالت اجتماعی و آموزش های عملی و مهارتی برپاسخگویی و انعطاف پذیری اشاره کرد.
کلید واژگان: چابکی، فرهنگ سازمانی، انعطاف پذیری، اهداف آموزشی، پاسخگوییIntroductionOrganizations need agility in the current turbulent, complex and uncertain environment and rapidly changing markets. The purpose of this study is to design a model of agility in the educational system in Shahid Sadoughi University of Medical Sciences with a theme analysis approach.
MethodThe statistical population of this study was the staff, university experts, managers and officials of Shahid Sadoughi University of Medical Sciences. In order to develop the model of agility in Shahid Sadoughi University of Medical Sciences, non-probabilistic judgmental or purposeful sampling method has been used. This sampling method is based on the researcher's theoretical understanding and previous experience of the study population. In order to analyze the data, interviews and theme analysis have been used and the interviews have continued until data saturation is achieved.
Based on the findings based on interviews with experts and theme analysis, there are 5 main levels in the agility of the educational system in Yazd University of Medical Sciences, including educational components with 3 sub-levels (educational goals, educational needs assessment, and educational topic). Attitudinal-motivational components with 4 sub-classes (organizational culture, social justice, accountability and foresight), speed components with 2 sub-classes (cartime and technology), management components with 6 sub-classes (employee selection, employee empowerment, Management abilities, supervision, evaluation and allocation of financial resources (and components of qualification and competency) were identified with 3 subclasses (training and practical skills, organizational communication and flexibility).ConclusionFierce competition in the business environment, increasing customer expectations, globalization, cultural and social issues, limited skilled human resources, information technology changes, innovation and initiative are among the driving factors for changes in organizations' environment, which necessitate attention to agility in The organization doubles.
Keywords: Agility, Organizational Culture, Flexibility, Learning Objectives, Accountability -
Background
Hospital Supply Chain Management (SCM) agility requires finding the main and effective dimensions, prioritizing, communicating between them and analyzing these dimensions in relation to each other.
ObjectivesThe purpose of this study was to identify different dimensions of the hospital SCM agility, proposing a model of the hospital SCM agility and determining the relationships between dimensions of agility, and prioritizing, analyzing, and interpreting dimensions of the hospital SCM agility.
Materials & MethodsThis cross-sectional study was performed on the physicians, nurses and staff working at public hospitals affiliated to Guilan University of Medical Sciences. Delphi technique was used to determine the dimensions of agility, interpretive-structural modeling approach was used for analysis. Network analysis was used to prioritize the dimensions of agility.
ResultsIn the literature review 16 dimensions of agility were identified. The final model of agile supply chain management has 8 levels; cost reduction placed at the highest level and organizational leadership commitment was at the lowest level. Cost reduction dimensions were the highest priority and organizational culture was the lowest priority in the final network analysis.
ConclusionAgile supply chain management has very important and complex elements. Neglecting to monitor their changes can cause irreparable and profound damage to the medical sector. Interpretive-structural approach and network analysis create a constructive and effective method to model, analyze, and prioritize the dimensions of agile supply chain management.
Keywords: Supply Chain Management, Agility, Interpretive-Structural Modeling, Delphi Techniques, analystic Network process -
Agility is an essential component of sport performance, especially in ball sports. It is also a significant indicator of sport skills under competitive conditions. Agility is one of the most critical factors in the sport performance of soccer players. Agility and coordination of the nervous-muscular system to produce maximum force, as an important factor of function and physical fitness, which is considered along with perception and decision making in unpredictable situations. Assessment tests for assessing agility are divided into two general areas called non-reactive agility as well as reactive agility test. Although non-reactive agility tests are superior to reactive agility tests in terms of reliability, reactive agility tests are more similar to the movement and skill pattern in soccer and can distinguish players from each other well. In reactive agility tests, the movement path of the experimenter is not predictable and not all changes in path are predetermined and exactly the movement pattern in the soccer game where the movement path of the player is not predictable and the movement path of the ball as well as the prevailing conditions in the game that determine and change of direction player at any moment. The results showed that non-reactive agility had a higher relative validity and reliability than reactive agility. This small difference was acknowledged by researchers related to the reactivity and complexity of reactive agility tests. finally a review of the above studies and findings confirms that the use of reactive agility tests is necessary to evaluate athletes
Keywords: Agility, Change of Direction, Non-reactive Agility -
Background
This pilot study was conducted to determine the feasibility of a large-scale randomized controlled trial to examine the effectiveness of different weekly applications of kinesthesia, balance and agility (KBA) exercises for knee osteoarthritis (OA).
MethodsEighteen knee OA patients were randomly assigned into three groups of six patients: Twice-weekly KBA, thrice-weekly KBA, and control (conventional physical therapy) for six weeks. Feasibility outcomes included recruitment rate, retention/dropout rate, report of adverse events, pain (Visual Analog Scale for pain), and physical function (Ibadan Knee and Hip Osteoarthritis Outcome Measure). Descriptive statistics and a 3 × 2 (treatment group × time) mixed-model ANOVA were applied to analyze the data.
ResultsThe recruitment rate was 66.6%. Retention rates for the three groups ranged from 90 – 100%. No serious adverse events were reported throughout the study. Pain and physical function significantly improved (P < 0.05) in all the groups post-intervention, except for the conventional physical therapy group, which showed no significant improvement in the physical function (P > 0.05). However, inter-group difference was not significant in all the clinical outcomes evaluated (all P > 0.05).
ConclusionsThis study suggests the feasibility of a large-scale randomized controlled trial to examine the effectiveness of different weekly applications of KBA exercises among knee OA individuals, with minor amendments.
Keywords: Feasibility, Knee Osteoarthritis, Balance, Agility, Kinesthesia, Exercise -
پژوهش حاضر با هدف شناسایی شاخص های مدرسه برتر در سندتحول آموزش و پرورش انجام پذیرفت. روش پژوهش، ازنظر هدف، بنیادی-کاربردی و ازنظر نوع داده ها، از نوع کیفی بود. جامعه آماری پژوهش، شامل، مدیران و کارکنان ستادی و اجرایی وزارتخانه آموزش وپرورش، ادارات کل استان ها و مناطق آموزش وپرورش بود. حجم نمونه در بخش کیفی با استفاده از اصل اشباع نظری 23 نفر تعیین شد که این افراد با استفاده از روش نمونه گیری هدفمند انتخاب شدند. در پژوهش حاضر برای گرداوری داده ها، از ابزار مصاحبه نیمه ساخت یافته استفاده شد که روایی و پایایی هر دو ابزار مورد تایید قرار گرفت. تجزیه وتحلیل داده ها، با شیوه کد گزاری انجام شد. نتایج نشان داد که عوامل تشکیل دهنده مدرسه برتر در تراز سند تحول شامل، تعلیم و تربیت اخلاقی، اجتماعی، اقتصادی، سیاسی، زیست/بدنی و علمی و فناوری بودند؛ شرایط علی در پیاده سازی مدرسه برتر در تراز سند تحول شامل معلم ، برنامه درسی ، مدیریت ، فضای آموزشی و تجهیزات، فناوری اطلاعات ، به عنوان الزامات درونی و جامعه اسلامی، رسانه، خانواده ، عدالت تربیتی، به عنوان الزامات بیرونی بودند؛ پیامدهای اجرای مدرسه برتر در تراز سند تحول بنیادین، شامل، چابکی، بالندگی و یادگیری مستمر بود.
کلید واژگان: مدرسه برتر، چابکی، یادگیری مستمر، سند تحول بنیادینIdentifying the Characteristics of the Distinguished School in the Education Transformation DocumentThe aim of this study was to identify the characteristics of the distinguished school in the education transformation document. The research was fundamental in terms of its purpose and qualitative in terms of the type of data used. The statistical population of the study included managers and staff of the Ministry of Education, general education offices at provincial levels, and different districts of education offices. The sample size in the qualitative phase was determined based on the principle of theoretical saturation thereby 23 people were selected using purposive sampling. In the present study, semi-structured interviews were used to collect the data, and the validity and reliability of both tools were confirmed. Data analysis was performed by coding method. The results showed that the factors that contribute to a distinguished school at the level of the transformation document included moral, social, economic, political, biological / physical, scientific and technological education. Causal conditions in the implementation of the distinguished school at the level of the transformation document included teacher, curriculum, management, educational space and equipment, and information technology, as internal requirements, while Islamic society, media, family, and educational justice were the external requirements. The consequences of implementing a distinguished school at the level of the fundamental transformation document included agility, maturity, and continuous learning.
Keywords: Distinguished school, Agility, Continuous learning, Fundamental Transformation Document -
زمینه و هدف
هدف کلی بخش درمان تدوین و مدیریت یک زنجیره تامین کارا و اثربخش می باشد. بی ثباتی ذاتی و غیرقابل پیش بینی بودن نیازها در حوزه ی درمان، مستلزم زنجیره ی تامین انعطاف پذیراست. چابکی نشان دهنده ی پاسخ گویی بیمارستان در هنگام مواجهه با تغییرات محیطی است و بیمارستان های چابک توانایی ارایه خدمات مناسب به بیماران را دارند. چابکی مدیریت زنجیره ی تامین بیمارستانی نیازمند یافتن ابعاد اصلی و تاثیرگذار در این رابطه و برقراری ارتباط بین آنها و تحلیل این ابعاد نسبت به هم می باشد. هدف از اجرای این پژوهش مدل سازی تفسیری-ساختاری و تحلیل ابعاد مدیریت زنجیره ی تامین چابک بیمارستانی می باشد.
روش بررسیطرح پژوهش از نوع آمیخته توصیفی-پیمایشی با رویکرد اکتشافی نسبت به آینده است. جامعه آماری این پژوهش، پزشکان، پرستاران و کارکنان شاغل در دانشگاه علوم پزشکی گیلان تشکیل هستند. برای تعیین ابعاد چابکی از تکنیک دلفی و برای تحلیل و مدل سازی از رویکرد مدل سازی تفسیری-ساختاری استفاده گردید.
یافته ها:
مدل نهایی مدیریت زنجیره ی تامین چابک بیمارستانی با 16 بعد، دارای 8 سطح بود که در بالاترین سطح کاهش هزینه و در پایین ترین سطح تعهد رهبری سازمان قرار گرفت. نتایج تحقیق بیانگر این است که تعهد رهبری زیربنای چابکی زنجیره ی تامین در بیمارستان می باشد. متغیر مدیریت دانش، دارای تاثیرگذاری و تاثیرپذیری پایین بوده و به عنوان متغیر اهرمی ثانویه شناخته شد. نتایج بیانگر این است که بیشتر ابعاد و عوامل اصلی مدیریت زنجیره ی تامین چابک ارتباطات پیچیده و متقابل دارند و این اهمیت توجه به ابعاد چابکی در بیمارستان را نشان می دهد.
نتیجه گیری:
تحلیل و تفسیر کارکردی از لحاظ تاثیرگذاری و تاثیرپذیری ابعاد چابکی در محیط بیمارستانی نشان داد که ابعاد برنامه ریزی استراتژیک، توسعه منابع انسانی و آموزش مهارتهای کارکنان، مدیریت منابع انسانی و رضایت کارکنان، مدیریت فرایندها، ادغام فرایندها و تحول سازمانی، انعطاف پذیری، توسعه ارتباطات سازمانی و یکپارچکی مدیریت اطلاعات، مدیریت کیفیت خدمات و بهبود مستمر، پذیرش تکنولوژی نوین و ارایه ایده های جدید، سرعت در ارایه خدمات، رضایت و درک بیمار، پایش، پاسخ گویی تقاضا و حساسیت بازار، در ناحیه راهبردی قرار دارند و باعث ناپایداری مدل می گردند و با اثرگذاری بالا و اثرپذیری بالا نقش مهم در چابکی مدیریت زنجیره ی تامین بیمارستانی دارند.
کلید واژگان: زنجیره ی تامین بیمارستانی، چابکی، مدلسازی تفسیری -ساختاری، تکنیک دلفیBackground and AimThe overall goal of the medical department is to develop and manage an efficient and effective supply chain. Intrinsic instability and unpredictability of treatment needs to require a flexible supply chain. Agility reflects the hospitalchr('39')s response to environmental changes, and agile hospitals are able to provide appropriate services to the patients. Hospital supply chain management agility needs to find the main aspects affecting the relationship and communication between them and to analyze the dimensions together. The purpose of this study was interpretive-structural modeling and analysis of dimensions of agile hospital supply chain management.
Materials and MethodsThe research design combined descriptive - survey exploratory approach to the future. The population study were doctors, nurses and staff at the University of Medical Sciences. The Delphi technique was used to determine the dimensions of agility and the interpretive-structural modeling approach was used for analysis and modeling. Mick Mac software was used to analyze the dimensions of agility.
ResultsThe final model of agile hospital supply chain management with 16 dimensions had 8 levels, which was at the highest level of cost reduction and at the lowest level of organizational leadership commitment. The results indicate that leadership commitment is the foundation of supply chain agility in the hospital. Knowledge management variable had low impact and effectiveness and was known as a secondary leverage variable. The results showed that most agile supply chain management aspects of the main causes of complex communication and interaction, and the importance of agility in the hospital of the show.
ConclusionThe analysis and interpretation of functional from the aspect of Impact and Influence of agility dimensions in hospital environment Showed that, Dimensions of strategic planning, human resource development and staff skills training, human resource management and employee satisfaction, process management, process integration and organizational transformation, flexibility, organizational communication development and information management integration, service quality management and continuous improvement, acceptance of new technology and new ideas, speed of service, patient understand and satisfaction, monitor, find best responds demand and market sensitivity in the strategic area are located and They cause model instability and With high impact and high influence, They play an important role in the agility of hospital supply chain management.
Keywords: Hospital Supply Chain Management, Agility, Interpretive-Structural Modeling, Delphi Technique -
Journal of Pediatric Perspectives, Volume:9 Issue: 93, Sep 2021, PP 14435 -14445BackgroundStretching exercises, in static and dynamic states, are used at the beginning of any sport activity in schools. The purpose of this study was to evaluate the effect of the order of static and dynamic stretching on some physical fitness factors in children.Materials and MethodsThis study was semi-experimental with repeated measures design. 30 participants were selected from female students studying in the fourth grade of elementary school in Miyaneh city, Iran, with cluster sampling. Subjects performed 3 stretching protocols (without stretching, dynamic after static stretching, and static after dynamic stretching) and dependent variables including reaction time, agility, power, speed and flexibility were measured before and after these protocols. In static stretching, stretch was maintained for 15 sec and in dynamic stretching, 5 repetitions of stretch (each repetition 15 sec) in 3 sets, with 10-sec rests between them, were performed. ANOVA with repeated measures and Bonferroni post hoc test were used to compare the effects of the 3 stretching protocols on the dependent variables.ResultsThe mean and standard deviations of the subjects’ age in this study was 10.18±0.8 years. Both dynamic after static and static after dynamic stretching had significant effects on reaction time (p=0.001), and flexibility (p=0.008 and p=0.003 respectively), but they didn’t show any significant effect on agility, power and speed (p=1.000). Moreover, the order of stretches had no significant effect on measured factors (p>0.05).ConclusionsBoth stretching protocols improve reaction time and flexibility in children, but do not influence their agility, power and speed. Changing the order of performing of static and dynamic stretching does not make any change in the records of reaction time, agility, power, flexibility and speed.Keywords: Static, dynamic stretching, Agility, speed, Flexibility, Power
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هدف از پژوهش حاضر بررسی میزان توانمند سازهای چابکی در ده دانشگاه دولتی شهر تهران بود. این پژوهش با استفاده از روش پژوهش پیمایشی به بررسی میزان کاربست توانمند سازهای چابکی در دانشگاه های دولتی شهر تهران پرداخت. جامعه آماری، اعضای هییت علمی ده دانشگاه دولتی شهر تهران بودند، حجم نمونه به روش نمونه گیری تصادفی طبقه ای 354 نفر برآورد شد. ابزار گردآوری اطلاعات پرسشنامه محقق ساخته بوده و تجزیه و تحلیل آماری داده ها با استفاده از آزمون t تک نمونه ای اجرا گردید. نتایج آزمون t تک نمونه ای نشان داد عامل تشکیل سازمان دانش محور، غیر معنی دار و میانگین آن نزدیک به متوسط است. بنابراین میزان کاربست توانمند سازهای چابکی در دانشگاه های مورد مطالعه از وضعیت مطلوبی برخوردار نبوده و صرفا در زمینه توانمندسازی فناوری اطلاعات وضعیت مناسب تری نسبت به سایر عوامل گزارش شده است. نتایج نشان داد این دانشگاه ها در خصوص هدایت رساله ها به سمت خلق ارزش و تولید ثروت، تجاری سازی ایده های علمی، سوق دادن اساتید از ترجمه به سمت خلاقیت، استفاده از نظرات اعضای هییت علمی در جهت توسعه، فراوری محصولات خام و ایجاد ارزش افزوده، تاسیس شرکت های دانش بنیان و تامین نیازهای پژوهشی دولت توسط دانشگاه، وضعیتی نزدیک به متوسط دارند.کلید واژگان: چابکی، توانمند سازها، سازمان، دانشگاه های دولتیThe purpose of this study was to investigate agility enablers in ten public universities in Tehran. This study used survey research method to investigate the application of agility enablers in public universities in Tehran. The statistical population included the faculty members of ten public universities in Tehran, and using stratified random sampling method, the sample size was calculated to be 354. Data collection tool was a researcher-made questionnaire, and statistical analysis was done using one-sample t-test. The results of one-sample t-test showed that formation of knowledge-based organization is an insignificant factor, and its mean is close to average. Therefore, the rate of application of agility enablers in the studied universities is not in a favorable condition and only for information technology enablers, a better situation compared to other factors was reported. The results showed that these universities in terms of directing dissertations towards value creation and wealth creation, commercialization of scientific ideas, leading professors from translation to creativity, using faculty members' opinions for development, processing of raw products and Value-added, the establishment of knowledge-based organizations, and the provision of government research needs by the university are near-average.Keywords: Agility, Enablers, Organizations, Public Universities
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دستیابی به چابکی سازمانی دانشگاهی همواره موردنظر سیاست گذاران و پژوهشگران سازمانی بوده است ، بنابراین عواملی که به ایجاد چابکی سازمانی می انجامد برای این افراد بسیار ارزشمند بوده و همواره به دنبال تعیین سطح چابکی سازمانی در دانشگاه ها هستند تا بر اساس این سطح تدابیری را برای افزایش آن بیاندیشند. ازاین رو هدف از این تحقیق تعیین سطح چابکی در دانشگاه های آزاد اسلامی مازندران بود روش شناسی تحقیق ازنظر هدف کاربردی و ازنظر شیوه جمعآوری داده ها، در زمره ی تحقیقات پیمایشی به شمار می رود جامعه آماری کلیه اعضای هییت علمی واحدهای دانشگاهی آزاد اسلامی مازندران که در سیزده واحد دانشگاهی با درجات دانشگاهی مختلف جامع، بسیار بزرگ، بزرگ، متوسط و کوچک در نیم سال دوم تحصیلی 1398 مشغول به تدریس می باشند. این عده شامل 1671 در واحدهای مختلف دانشگاهی شده اند، حجم نمونه از فرمول کوکران به میزان 340 نفر برآورد شد؛ .ابزار جمع آوری داده ها پرسشنامه های استاندارد چابکی سازمانی دانشگاهی توسط خاوری، آراسته و جعفری (1397)؛ بوده است. برای تجزیه و تحلیل داده ها ، از روش آمار توصیفی و استنباطی استفاده شد. در بخش توصیفی از شاخص های گرایش مرکزی چون میانگین و نما و جداول توزیع فراوانی و نمودارهای مناسب استفاده خواهد شد.آزمون های استنباطی شامل کومولوگراف اسمیرنف تحلیل بر اساس تحلیل عاملی اکتشافی و تاییدی و تحلیل مسیر خواهد بود. ابزار تجزیه و تحلیل داده ها نرم افزار SPSS و نرم افزار آیموس بوده است. یافته های حاصل حاکی از آن است که سطح چابکی سازمانی در حد کمتر از متوسط می باشد. و دست اندرکاران دانشگاه برای عبور از این بحران می بایست تدابیری بیاندیشند. که مهمترین آن ها ایجاد روابط باز با سایر موسسات آموزشی و صنعتی، ایجاد دپارتمان های بین رشته ای، گفتمان های نو در برنامه ریزی آموزشی و دانشگاهی می باشد
کلید واژگان: چابکی، چابکی دانشگاهیAchieving academic organizational agility has always been considered by policy makers and organizational researchers, so the factors that lead to organizational agility are very valuable for these people and they are always looking to determine the level of organizational agility in universities to think of measures to increase it. Therefore, the purpose of this study was to determine the level of agility in Islamic Azad universities of Mazandaran. Universities with different comprehensive university degrees, very large, large, medium and small, are teaching in the second half of the 2019 academic year. This number includes 1671 in different academic units, the sample size of Cochran's formula was estimated at 340 people; Data collection tool Standard questionnaires of academic organizational agility by Khavari, Arasteh and Jafari (1397); have been. Descriptive and inferential statistics were used to analyze the data. In the descriptive part, central tendency indicators such as mean and view and frequency distribution tables and appropriate graphs will be used. Inferential tests will include Smirnov cumulography analysis based on exploratory and confirmatory factor analysis and path analysis. Data analysis tools were SPSS software and IMOS software. Findings indicate that the level of organizational agility is below average. And university officials need to think of ways to overcome this crisis. The most important of which are the establishment of open relations with other educational and industrial institutions, the establishment of interdisciplinary departments, and new discourses in educational and academic planning.
Keywords: Agility, Academic Agility -
هدف
اختلال نقص توجه و بیش فعالی شایع ترین اختلال عصبی - رفتاری دوران کودکی به شمار می رود و کودکان مبتلا به اختلال نقص توجه و بیش فعالی در فاکتورهایی همچون هماهنگی حرکتی و چابکی ضعف دارند، لذا هدف این تحقیق مقایسه تاثیر برنامه تمرینی ایروبیک و بازی درمانی گروهی بر مهارت های هماهنگی و چابکی کودکان مبتلا به اختلال نقص توجه و بیش فعالی بود.
روش بررسیدر این پژوهش 26 کودک (4 دختر و 22 پسر) مبتلا به اختلال نقص توجه و بیش فعالی به صورت تصادفی در گروه های تجربی (گروه ایروبیک و گروه بازی درمانی گروهی) و گروه کنترل مورد مطالعه قرار گرفتند. گروه ایروبیک (9کودک، وزن(کیلوگرم) 12/3±24/2، سن 2/1±7/9 سال و قد 3±126سانتی متر) و گروه بازی درمانی گروهی (9کودک، وزن(کیلوگرم) 9/2±23/8، سن 1/9±7/3 سال و قد 2±121سانتی متر) بودند. گروه های تجربی هر یک 8 هفته، هر هفته 3 جلسه و هر جلسه 60 - 45 دقیقه، تحت مداخله ی برنامه ی تمرینی ایروبیک و بازی درمانی گروهی قرار گرفتند. گروه کنترل (8کودک، وزن(کیلوگرم) 6/4±25/4،سن 2±8 سال و قد 3±127سانتی متر) در این مدت هیچ فعالیت خاصی انجام ندادند. هماهنگی اندام فوقانی، هماهنگی دوطرفه اندام ها و چابکی هر سه گروه به ترتیب با خرده آزمون شماره 5 مقیاس مهارت های حرکتی برونینگز ازرتسکی، خرده آزمون شماره 3 مقیاس مهارت های حرکتی برونینگز ازرتسکی و آزمون زیگزاگ در ابتدا و انتهای پژوهش مورد ارزیابی واقع شدند. جهت تجزیه و تحلیل داده ها از روش آنالیز واریانس با اندازه های تکراری در سطح خطای پنج درصد استفاده شد (0/05>p).
یافته ها:
نتایج تحقیق نشان داد که بازی درمانی باعث ایجاد افزایش معنادار در هماهنگی اندام فوقانی p <0/001)) و هماهنگی دوطرفه (p <0/001) و چابکی (p <0/001) کودکان بوده است. تمرینات ایروبیک هماهنگی اندام فوقانی (p <0/001) و هماهنگی دوطرفه (p <0/001) را به طور معناداری افزایش و چابکی را به طور معناداری کاهش داد .(p <0/001) به علاوه در کودکان گروه بازی درمانی نسبت به گروه ایروبیک هماهنگی اندام فوقانی و هماهنگی دوطرفه و چابکی به طور معناداری بیشتر بود (p <0/001). در گروه کنترل نیز تغییراتی در هماهنگی اندام فوقانی(p=0/621) و چابکی (P=0/590) مشاهده نشد و هماهنگی دوطرفه به طور معناداری کاهش یافت (P=0/002).
نتیجه گیری:
در تحقیق حاضر با اینکه بازی درمانی گروهی نسبت به ورزش ایروبیک تاثیر بیشتری بر بهبود مهارت های هماهنگی اندام فوقانی و هماهنگی دوطرفه اندام ها و چابکی داشت. بنابراین استفاده از تمرینات بازی درمانی گروهی به درمانگران و متخصصان روانشناسی پیشنهاد می شود.
کلید واژگان: اختلال بیش فعالی و نقص توجه، تمرینات ایروبیک، بازی درمانی، هماهنگی حرکتی، چابکیPurposeAttention deficit hyperactivity disorder (ADHD) is the most common neuro-behavioral disorder in childhood. Children with ADHD have problems such as motor coordination and agility. Therefore, the purpose of this study was to evaluate the effect of aerobic exercise and group play therapy on the coordination and agility skills in children with ADHD.
MethodsThe present study was semi-experimental. In this study, 26 children (4 girls and 22 boys) were recurited. Then they were randomly divided into two experimental and control group. The experimental group was divided into the aerobic exercise group (9 children, weight (kg) 24.2±12.3, age 7.9± 2.1 years old and height 126 ± 3 cm) and group play therapy group (9 children, weight (kg) 23.8±9.2, age 7.3 ± 1.9 years old and height 121± 2 cm). Each experimental group received 8 weeks, 3 sessions per week and each session 45-60 minutes, aerobic exercises program and group play therapy. The control group (8 children, weight (kg) 25.4±6.4, age 8± 2 years old and height 127±3 cm) did not do any specific activity during this time. Upper limb coordination, bilateral limb coordination, and agility in all three groups were respectively assessed with Bruininks-Oseretsky Motor Skills Scale 5, Bruininks-Oseretsky Motor Skills Scale 3 and Zigzag Test at the beginning and end of the study. Analysis of variance with repeated measures at 5% error level was used for data analysis (p < 0.05).
ResultsThe results showed that play therapy significantly increased the upper extremity coordination (p < 0.001) and bilateral coordination (p < 0.001) and agility (p < 0.001) in children. Aerobic training significantly increased upper extremity coordination (p < 0.001) and bilateral coordination (p < 0.001) and significantly reduced agility (p < 0.001). In addition, the children in the play therapy group had significantly higher upper extremity coordination and bilateral coordination and agility than the aerobic group (p < 0.001). In control group there was no change in upper extremity coordination (p=0.621) and agility (P=0.590) and bilateral coordination significantly reduced (p=0.002).
ConclusionGroup play therapy had more significant effect than aerobics exercise program on improving these Upper limb coordination, bilateral limb coordination, and agility. Therefore the group play therapy should be suggested.
Keywords: Attention deficit hyperactivity disorder, aerobic exercise, Play therapy, Motor coordination, Agility -
زمینه و هدف
هدف از تحقیق حاضر تعیین آثار حاد کشش ایستا و تسهیل عصبی-عضلانی گیرنده های عمقی PNF بر حداکثر گشتاور نیرو و عملکرد چابکی مردان فوتسالیست بود.
روش کاربدین منظور 12 مرد تمرین کرده که حداقل دو سال سابقه تمرین داشتند با میانگین سنی (88/0±33/22 سال)، قد (21/6±75/175 سانتی متر)، وزن (64/3±75/68 کیلوگرم)، شاخص توده بدنی (23/1±57/22 کیلوگرم بر مجذور مترمربع) و چربی بدن (58/3±65/15درصد) به طور تصادفی در 4 پروتکل تمرینی متفاوت قرار گرفتند. پروتکل های تمرینی شامل کشش های ایستای (s5×3) و (s15×3)، کشش PNF (s15×s6×s30) و شرایط کنترل بودند. از دستگاه ایزوکینتیک دینامومتر جیم نکس مدل ISO-1 با سرعت 60 درجه بر ثانیه و آزمون بالسوم به ترتیب جهت اندازه گیری حداکثر گشتاور نیرو و چابکی و از آزمون تحلیل واریانس دو راهه با اندازه های تکراری با سطح اطمینان (05/0p<) جهت مقایسه تفاوت میانگین ها استفاده شد.
یافته هانتایج کاهش معنی دار حداکثر گشتاور نیرو را به دنبال کششPNF نشان داد (05/0p<) اما، تغییر معنی داری در مقادیر چابکی و حداکثر گشتاور نیرو به دنبال دیگر پروتکل های کشش ایستا دیده نشد (05/0<p).
نتیجه گیریدر مجموع به نظر می رسد کشش های ایستا اگر در مدت کوتاهی اجرا شوند اثر تخریبی بر عملکرد ندارند اما کشش هایPNF بالاتر از 90 ثانیه اثر تخریبی بر عملکرد دارند.
کلید واژگان: کشش ایستا، کشش PNF، حداکثر گشتاور، چابکیBackgroundThe correct execution of sports movements depends on the method of warming up and the type of stretching. That is why it is very important to warm up properly to prevent any damage to the body and improve performance, appropriate to the type of exercise. In addition, the main reason for warming is the increase in core body temperature, which in turn leads to more blood flow to the active muscles and increases the rate of transmission of nerve impulses and chemical reactions. Although there are different debates about which stretch should be used with what intensity and volume before exercise, but usually static stretch before training and sports competition in warming up section is used. PNF stretching is thought to be superior to other stretch methods in developing range of motion due to the activation of the golgy tendon organ by the Autogenic Inhibition method and the facilitation of muscle inhibitory receptors, but the effects of PNF stretch on the performance is very controversial. Therefore, The current study aimed to determine the effects of static and PNF stretching on maximum torque and agility of male futsal players.
MethodsHaving at least 2 years of training experiences, twelve trained male Futsal players with a mean age (22.33±0.88 years), height (175.75±6.21 cm), weight (68.75±3.64 kg), BMI (22.57±1.23 kg/m2) and body fat (15.65±3.58 %) were randomly selected. They were divided into four training protocols, including static stretches (3×5 s and 3×15 s), PNF stretch (30s×6s×15 s) and control condition. The SECA1 height measurement device with a measurement accuracy of one millimeter (made in Germany) was used to measure height. The Buerer digital weight measurement device with an accuracy of 0.1 kg (made in Germany) was also used to measure the body weight of the subjects. In addition, the yo-yo recovery test was used to determine the subjectschr('39') aerobic capacity (VO2max), and the Zeus 9.9 body analyzer was used to measure body composition and fat percentage. Isokenitic dynamometer Gymnex model ISO-1 with the speed of 60 degrees per second and Balsom agility test were applied to measure maximum force torque and agility respectively. Furthermore, two-way ANOVA with repeated measures was used to compare the mean difference. Bonferroni post hoc test was applied when the differences were significant and interval confidence of p < 0.05 considered at all stages of the test.
ResultsThe results of data analysis with repeated measures test in comparison between the type of stretches with the control condition in the variable of maximum torque at a speed of 60 degrees per second showed that the effect of the type of stretch(group) was significant (p=0.024, F=2.061). These results show that only the PNF stretch protocol was different from the control condition (p<0.05) and the static stretch protocols 3 × 5 s (p= 0.17) and 3 × 15 s (p=0.34) were not significantly different from the control condition. In addition, the results of the present study showed that the interaction between the type of stretch(group) and time was significant (p=0.009; F=4.59). On the other hand, The results of data analysis with repeated measures test in comparison between the type of stretches with the control condition in the variable of agility showed that the effect of the type of stretch (group) was significant (p=0.039, F=5.23).The results showed that only the PNF stretch protocol was different from the control condition (p<0.05) and the static stretch protocols 3 × 5 s (p=0.35) and 3 × 15 s (p=0.57) were not significantly different from the control ondition. In addition, the results of the present study showed that the interaction between the type of stretch(group) and time was significant (p=0.044; F=4.45).
ConclusionOverall, the results show that the implementation of static stretching protocols and PNF above 90 seconds has a destructive effect on the performance of torque and agility of futsal players. Among the most important mechanisms affecting performance can be the destruction of muscle tendon features, involved neural mechanisms (decrease in firing frequency, increase in nervous fatigue and decrease in concentration), mechanical properties and muscle elasticity, duration, intensity and type of stretch, gender and level of fitness of the athlete employed were mentioned. Therefore, to reduce the destructive effects of this type of stretching and on the other hand increase the efficiency of muscles to improve performance in the warm-up phase, it is recommended to futsal players, If using static and PNF stretches, do not use times longer than 90 seconds..
Keywords: Agility, Peak torque, PNF stretching, Static stretching
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