The effect of a short term soccer specific training on aerobic fitness and muscle injury of soccer players
Message:
Abstract:
Background And Aim
The aim of this study was to assess four weeks of high intensity aerobicinterval training on aerobic performance in soccer players.
Materials And Methods
18 soccerplayers (weight: 67.77±5.7 kg, height: 174.22±5.33 cm, age: 21.88±2.24 years, percent body fat:12.38±3.29 percent) were experienced in Azadegan competitions randomized and divided into twogroups (training: 12 players, control: 6 players). Four weeks of high intensity aerobic interval trainingwas performed three times a week at the end of the soccer training sessions. Training interventionconsisted of interval training, comprising four bouts of four minutes work periods dribbling asoccer ball. Working intensity was at 90–95% of each player’s HRmax, with work periods separatedby 3 min of jogging at 70% of HRmax. The values obtained before and after the training periodwere compared using Student’s paired and un-paired t –test and ANOVA Repeated Measure test.
Results
The results showed that a 4 week training period caused a little increases in the VO2maxand Tmax, but hematocrit and hemoglobin did not changed significantly. However, creatin phosphokinaseand lactate dehydrogenase decreased significantly after training protocol.
Conclusion
It is concluded that four weeks of high intensity aerobic interval training significantly affect musculardamage characteristics in soccer players.
Language:
Persian
Published:
Journal of practical studies of Biosciences in Sport, Volume:1 Issue: 1, 2013
Page:
20
magiran.com/p1140342  
دانلود و مطالعه متن این مقاله با یکی از روشهای زیر امکان پذیر است:
اشتراک شخصی
با عضویت و پرداخت آنلاین حق اشتراک یک‌ساله به مبلغ 990,000ريال می‌توانید 70 عنوان مطلب دانلود کنید!
اشتراک سازمانی
به کتابخانه دانشگاه یا محل کار خود پیشنهاد کنید تا اشتراک سازمانی این پایگاه را برای دسترسی نامحدود همه کاربران به متن مطالب تهیه نمایند!
توجه!
  • حق عضویت دریافتی صرف حمایت از نشریات عضو و نگهداری، تکمیل و توسعه مگیران می‌شود.
  • پرداخت حق اشتراک و دانلود مقالات اجازه بازنشر آن در سایر رسانه‌های چاپی و دیجیتال را به کاربر نمی‌دهد.
دسترسی سراسری کاربران دانشگاه پیام نور!
اعضای هیئت علمی و دانشجویان دانشگاه پیام نور در سراسر کشور، در صورت ثبت نام با ایمیل دانشگاهی، تا پایان فروردین ماه 1403 به مقالات سایت دسترسی خواهند داشت!
In order to view content subscription is required

Personal subscription
Subscribe magiran.com for 50 € euros via PayPal and download 70 articles during a year.
Organization subscription
Please contact us to subscribe your university or library for unlimited access!