Comparing Exercise Effects Regarding Learning In-Phase and Anti-Phase Movement Coordination in Arm and Legs

The purpose of the following research was the comparison of the exercise effect concerning in phase and anti-phase coordinated movements in executed by arms and legs. A number of 12 female students of the Farhangian University of Isfahan were randomly selected by virtue of their age 22±5 without any background in rhythmic sports what so ever. Then, in a six-month chronological span, according to holding practical training under supervision of hip-hop instructor, they were all to drill the exercises based on research. The participants were present at the sessions three times a week during the period of six months every attendance was considered as a level of skill. Using motion analyzer machine, performance of four chosen exercises of in phase and anti-phase were filmed by seven cameras. All the data were processed by programming, using Mat Lab software and the variable error of the participants were specified. Afterwards, using ANOVA with repeated measure the data analysis was at the level of (P=0.005). The results indicate meaningful difference between variable error of performance which will be enforced firmer in their levels than the former level. Studying of interactive effect of the pattern, levels and limbs showed that the variable error of anti-phase movement was more significant from variable error of in phase movement in each level and both limbs. Over all, the results proofed that exercise will improve the in phase and anti-phase movement model performance in hands and legs at the same level.