The status of Tension Exercise Behavior among Iranian Office Workers based on Trans Theoretical Model
BackgroundExercise behavior is associated with decreased risks of mortality resulted from all causes. While people suffer from inactivity, doing stretching exercise as an important daily activity increases joints and muscles full range of motion and flexibility. This study aimed to assess the status of tension exercise behavior among Iranian office workers based on Trans-Theoretical Model (TTM).
Methods and Materials: In this cross sectional study, 420 office workers were selected randomly. The A self-reported questionnaire based on TTM and tension exercise behavior were used to collect data through self-reporting and analyzed by SPSS software version 16.
ResultsTotally 420 office workers withmean age 37.12 ± 8.031 years were assessed. The results found that 11.7 % of the participants (N = 49) were in pre-contemplation stage, 32.9% (N = 138) in contemplation, 10 % (N = 42) in preparation stage, 24.5% (N = 103) in action stage and % 21 of participants (N = 88) were in maintenance stage. There were significant relationship between stages of TTM and tension exercise behavior.
ConclusionsThis study indicated that about the majority of office workers were in contemplation and pre-contemplation stag regarding tension exercise. Therefore, designing proper educational intervention is strongly recommended
International Journal of Musculoskeletal Pain prevention, Volume:2 Issue:2, 2017
251 - 256
روشهای دسترسی به متن این مطلب
در سایت عضو شوید و هزینه اشتراک یکساله سایت به مبلغ 300,000ريال را پرداخت کنید. همزمان با برقراری دوره اشتراک بسته دانلود 100 مطلب نیز برای شما فعال خواهد شد!
به کتابخانه دانشگاه یا محل کار خود پیشنهاد کنید تا اشتراک سازمانی این پایگاه را برای دسترسی همه کاربران به متن مطالب خریداری نمایند!