Stress Management, Work, Stress and Health

Stress is a part of social life and urbanization. Lifestyle can affect our health and well being. Stress is the outcome or reaction of mind and body to anything which a person faces. Stress not only affects our health, but it would also affect our physical ability and strength. Therefore, those who enjoy from healthier mind and body, can better cope with stress, because body and mind are interconnected. Those individuals who become an active participant in their health care, try to learn how to cope with stress. We must find ways to control the harmful aspects of stress, and neutralize the negative effects of it on our social life. The effects of stress could be observed on all parts of our body and mind such as on our blood pressure, heart rates, physical and mental tiredness. There are various ways for tuning your body and your mind, and in this context, one can become own "biofeedback monitor.