Effect of Eight Weeks Aerobic Training and Wheat Bran on Blood Glucose in Diabetic Women in Damghan

Type 2 diabetes is the most common type of diabetes and since dietary fiber lowers the absorption of sugars, so it is effective in preventing and treating diabetes, hyperlipidemia and obesity. Also, in those who have a regular exercise program, reduced blood glucose levels and increased insulin sensitivity, can be the beneficial effects of this activity. Therefore, it is considered necessary to study the factors involved in the prevention and treatment of this disease (diabetes) in the age group of 40-60 years with type diabetes 2 so that its results can be used to design programs that lead to treatment and The control of diabetes is in middle age, and in this way the cost of treatment in the country will be reduced. Therefore, the subjects were matched to age, sex, height, and weight and blood glucose in 3 groups of 10, and the subjects were all type diabetes 2 mellitus. Forty grams of wheat bran were fed to the daily diet of the subjects in group A and group B aerobic exercise (walking), three sessions per week, for 30 minutes with moderate intensity (60-80% of maximum heart rate) and for 8 weeks And group C: control group and the results showed that only FBS had a significant difference and HBA1C was significantly lower in the aerobic exercise with diet and bran intake group were more significant than other groups after consuming wheat bran supplementation, the blood glucose levels are lowered and controlled.