The effect of eight-weeks selected corrective exercises training on lumbar lordosis girl students 13-15 year old

The student who lacking of muscle balance, flexibility and with different structures spinal cord are prone to abnormality of lumbar area such as lordosis. The aim of this study was The effect of eight-weeks selected corrective exercises training on lumbar lordosis girl students13-15 year old.   Thirty students aged 13-15 year old from Broujen that had more than 30 degree lumbar lordosis angle curve were selected to investigation. Then they were randomly divided into two groups: the selected corrective exercises and control group. The experimental group attended in exercise session three times a week for 8-weeks. Each session last 60 minutes. Data were analyzed by analysis of covariance ( Level of significances were 0.05). In the post test was observed significant difference between lumbar lordosis, abdominal strength and resistance and back flexibility of control and experimental groups (P<0.01).  Generally it can be concluded that designing the selected corrective exercises training protocol has positive effects on the rate of lumbar lordosis, abdominal strength and resistance and back flexibility of persons sick.