Effectiveness of Exercise Training along with the program to increase the awareness and attitude of physical activity on the improvement of the workability index of the post company employees
Author(s):
Abstract:
Introduction
The present study examines the effectiveness of exercise training along with the program to increase the awareness and attitude of physical activity on the improvement of workability index of post company employees.
Methods
The study was a semi-experimental and pre-test-post-test with control group. To do this research, 60 post workers were employed and randomly divided into two groups of intervention (30 people) and control (30 people). Subjects were first evaluated using the workability index WAI Questionnaire. Then the intervention group participated in the exercise program for 16 weeks and weekly weekly in the exercise program along with the program to increase the awareness and attitude of physical activity, but the control group was not subjected to such intervention. The collected data were analyzed using ANCOVA test and SPSS20 software
Results
The mean score of the questionnaire of the ability of the intervention group after the exercise training with the program for increasing the knowledge and attitude of physical activity increased significantly (P <0.05). Also, there was a significant difference between workability index scores in experimental and control groups.
Conclusion
The results of this study showed that the simultaneous exercise of two exercises with the program to increase the awareness and attitude of physical activity, in improving the workability of the staff is effective and increases the productivity and quality of the workability of the organizations.Keywords:
Language:
Persian
Published:
Biannual Peer Review Journal of Clinical Psychology & Personality, Volume:16 Issue: 2, 2019
Pages:
161 to 168
magiran.com/p1954695
دانلود و مطالعه متن این مقاله با یکی از روشهای زیر امکان پذیر است:
اشتراک شخصی
با عضویت و پرداخت آنلاین حق اشتراک یکساله به مبلغ 1,390,000ريال میتوانید 70 عنوان مطلب دانلود کنید!
اشتراک سازمانی
به کتابخانه دانشگاه یا محل کار خود پیشنهاد کنید تا اشتراک سازمانی این پایگاه را برای دسترسی نامحدود همه کاربران به متن مطالب تهیه نمایند!
توجه!
- حق عضویت دریافتی صرف حمایت از نشریات عضو و نگهداری، تکمیل و توسعه مگیران میشود.
- پرداخت حق اشتراک و دانلود مقالات اجازه بازنشر آن در سایر رسانههای چاپی و دیجیتال را به کاربر نمیدهد.
In order to view content subscription is required
Personal subscription
Subscribe magiran.com for 70 € euros via PayPal and download 70 articles during a year.
Organization subscription
Please contact us to subscribe your university or library for unlimited access!