The effect of 12 weeks of continuous training at Fatmax intensity and anaerobic threshold and high intensity interval training on insulin resistance index in Pre Diabetes Patient

the aim of this study was the effect of 12 weeks continuous and high intensity interval training on insulin resistance index in pre diabetes patient. Thirty tow pre diabetes patients were divided into 4 groups of 8 people control (CON), high intensity interval training group (HIT), continuous training at Fatmax intensity group (FAT) and anaerobic threshold (IAT). Pre and post of exercise training for 12 weeks blood glucose and insulin was determined in laboratory and the ANOWA was used to analyze the variables. results showed that the effect of exercise training on Blood glucose and insulin resistance index the difference was significantly in the HIT than in IAT groups. also, the effect of exercise training on Blood insulin in FAT, IAT, and HIT groups was 26%, 17% and 26% respectively, the difference was significantly in the FAT and HIT than in IAT groups. Results showed that the intensity and type of exercise factors effective on insulin resistance index in pre diabetes patient.