The effectiveness of the Stress immunization program on Coping with stress Strategies, emotion regulation strategies and mental health in female-headed households covered by the Welfare Organization

How to cope with life stressors affects the quality of life of female headed households. Therefore, this study aimed to evaluate the effectiveness of the Stress immunization program on coping with stress, emotion regulation and mental health in female-headed households were covered by welfare organization.

This quasi-experimental research with pretest – posttest and control group design. 48 women covered city Khomeini Welfare Organization, which of these, randomly into two experimental and control groups were replaced. Data collected using of coping strategies, emotion regulation and General Health (GHQ-28) questionnaires, and the results were analyzed using Multivariate and analysis of covariance.

The results showed that Stress immunization program makes greater use of positive coping strategies such as problem-focused coping and emotion-focused coping is used less as a short-term strategies. Also, reassessment strategy at posttest in the experimental group was significantly higher than the scores of the control group and the strategy of repression in the posttest in the experimental group showed negative, also, results showing reduce symptoms of somatic, anxiety and insomnia, social dysfunction and depression in household women.

Based on the findings, it can be said that Stress immunization program is a multi-dimensional program and affect thoughts, emotions and behaviors in people and with factors such as cognitive restructuring, search for meaning, relaxation exercises and positive thinking, can have a significant impact on improving people mental health.