The Effect of Spine Strengthening Exercises and Posture Training on Functional Thoracic Hyper Kyphosis in Young Individuals

Hyper- kyphosis negatively affects health status, physical mobility, and quality of life. Corrective exercise interventions are often utilized to manage subjects with thoracic hyper-hypnosis. The purpose of this study was to investigate the effectiveness of multimodal spine strengthening exercises (spinal strengthening, spinal alignment and other such exercises for increased spine mobility) and posture training in young individuals with functional thoracic hyper-kyphosis.

97 young men with hyper-kyphosis abnormality (a kyphosis angle of more than 42 degrees) with a mean age of 23.82±2.96 years, the height of 174.74 ± 7.75 cm, and the weight of 70.36 ± 8.53 kg were selected. The individuals were randomly assigned to experimental and control groups. Experimental group subjects participated in a 12-week progressive corrective exercise program with postural training that was performed 3 sessions per week for one hour, while the control group subjects underwent daily activities during the same period. The kyphosis angle was measured with a flexible ruler. Data was analyzed by ANCOVA.

The findings of the study showed that the multimodal spine strengthening exercise (spinal strengthening, spinal alignment and exercises for increased spine mobility) and postural training had a significant effect on the reduction of the thoracic kyphosis angle in the experimental group (P≤0.05).

Corrective exercises along with postural training are recommended for the correction of hyper-kyphosis abnormalities in young adult.