The effect of combined Training Program on Sleep Hygiene among of girls primary school students
Message:
Article Type:
Research/Original Article (دارای رتبه معتبر)
Abstract:
Background and Objective

Sleep are among the basic human needs and play a key role in memory, learning processes, and the educational performance of children and adolescents. The present study aimed to determine the effect of combined Training Program on sleep Hygiene of girl students.

Materials and Methods

In this Quasi-experimental, 100 female primary school students in Arak were randomly assigned to two groups of intervention (50 people) and control (50 people). The data collection tool was a questionnaire on children’s sleep habits that was completed by mothers and the higher score was the sign of sleep disorders. Educational intervention was conducted on the basis of predetermined goals and needs assessment was conducted via social network for mothers and students’ education was performed via games and entertainment. Three months after the intervention, the questionnaires were completed again and the data were analyzed.

Results

In the intervention group, the score of sleep habits was significantly improved as to before the intervention (before: 53.22±5.44, after 45.24±14.4, p<0.001); however, there was no significant difference in the control group. The significant difference was observed in the subscales of resistance to bedtime, sleep duration, night waking, parasomnia and daytime sleepiness, but there was no significant difference in anxiety, respiratory disorder and sleep latency as to before the intervention.

Conclusion

The present study showed that using social network for maternal education and using games and entertainment for students’ education are effective and improve students’ sleep Hygiene.

Language:
Persian
Published:
Journal of Health Education and Health Promotion, Volume:8 Issue: 1, 2020
Pages:
23 to 34
magiran.com/p2112844  
دانلود و مطالعه متن این مقاله با یکی از روشهای زیر امکان پذیر است:
اشتراک شخصی
با عضویت و پرداخت آنلاین حق اشتراک یک‌ساله به مبلغ 990,000ريال می‌توانید 70 عنوان مطلب دانلود کنید!
اشتراک سازمانی
به کتابخانه دانشگاه یا محل کار خود پیشنهاد کنید تا اشتراک سازمانی این پایگاه را برای دسترسی نامحدود همه کاربران به متن مطالب تهیه نمایند!
توجه!
  • حق عضویت دریافتی صرف حمایت از نشریات عضو و نگهداری، تکمیل و توسعه مگیران می‌شود.
  • پرداخت حق اشتراک و دانلود مقالات اجازه بازنشر آن در سایر رسانه‌های چاپی و دیجیتال را به کاربر نمی‌دهد.
دسترسی سراسری کاربران دانشگاه پیام نور!
اعضای هیئت علمی و دانشجویان دانشگاه پیام نور در سراسر کشور، در صورت ثبت نام با ایمیل دانشگاهی، تا پایان فروردین ماه 1403 به مقالات سایت دسترسی خواهند داشت!
In order to view content subscription is required

Personal subscription
Subscribe magiran.com for 50 € euros via PayPal and download 70 articles during a year.
Organization subscription
Please contact us to subscribe your university or library for unlimited access!