The Effect of Electrical Muscles Stimulation (EMS) on Calorie Burning and Slimming of People

Electrical Muscles Stimulation (EMS) means the most up-to-date exercise method in which all muscle groups will be affected; But if we want to look a little deeper into this, we have to say that EMS devices are tools that send impulses toward a person's muscles to strengthen muscle contractions, EMS uses these impulses to contract muscles, which in turn helps strengthen human muscles. In fact, EMS is a gym simulator. Suppose that a person refers to the bodybuilding club to lose weight or gain 6pack muscles in their abdomen, by doing exercises that can have a significant effect on strengthening your abdominal muscles, compared to the goal of having an abdomen with 6pack muscles, muscle building, but EMS with electrical current transfers will have the same effect on the muscles of this part of the person, these effects will be It is a species that stimulates neurons, these stimulations transmit the message of contraction and multiple expansion of muscles from the brain, just like when the person is practicing in the gym. The aim of this study was a systematic review on electrical stimulation of muscles and its effect on calorie burning and thinness of individuals.