Comparison of the effect of eight weeks aerobic exercises and 10-20-30 on serum levels of spexin and lipid profile indices of obese men

choosing the type of sports activity for better effect in obese people can be considered as an important factor and challenge. On the other hand, Spexin plays a central and peripheral role in regulating satiety and food intake, motility of the digestive tract, energy metabolism and glucose/lipid metabolism. Therefore, the present study was conducted with the aim of comparing the effect of eight weeks of aerobic exercise and 30-20-10 on serum levels of spexin and lipid profile indices of obese men.

The present experimental study and its statistical sample were 30 obese men who were randomly assigned to two groups of aerobic exercise and 30-20-10 exercise (15 people in each group). Aerobic exercise and 30-20-10 exercise were performed for eight consecutive weeks. Before and after the start of the protocol, height, weight, maximum oxygen consumption blood sampling from the brachial vein were performed to evaluate the amount of spexin and lipid profile.

The inter-group results showed that there was a significant difference in the levels of SPX and total cholesterol between the two groups of aerobic exercise and 30-20-10 exercise, so that by examining the difference in means, the greatest effect was after aerobic exercise. P = 0.001 and P = 0.005). But HDL levels were not significantly different between the two groups (P=215).

According to the results of the present study, it is likely that aerobic exercise has a better effect on the serum levels of spexin and cholesterol in obese people than 10-20-30 exercises.