Evaluation of the role of morning exercise on increasing self-esteem and happiness of employees of Mazandaran police command headquarters

morning exercise can play an effective role in increasing the self-esteem and happiness of employees, thereby improving their mental health and quality of life; The purpose of this research is to evaluate the role of morning exercise on increasing the self-esteem and happiness of the employees of Mazandaran police headquarters.

The current research was applied in terms of purpose and in the category of descriptive survey type research that was carried out in the field. The statistical population of this research is the employees who are willing to serve in the police headquarters of Mazandaran province. Using the Cochran formula, the sample size is 223 people who were randomly selected from the statistical population of the study. To collect the research data, a researcher-made questionnaire of morning exercise, Eysenck's standard self-esteem questionnaire, and Oxford Argyle's standard happiness questionnaire (1989) were used. 0.78, 0.82 and 0.84 were obtained. To analyze the data, correlation coefficient and multiple regression tests were used using SPSS21 software.

The findings of the first hypothesis show that morning exercise has a positive and significant effect on the self-esteem of employees. Also, the findings of the second hypothesis show that morning exercise has a positive and significant effect on the happiness of employees.

The results show that morning exercise improves mood, increases happiness and self-esteem of participants. Therefore, morning exercise has a positive effect on the concentration and vitality of Faraja employees and leads to the freshness and self-esteem of employees.