The Main Determinant of Muscle Strength and Endurance with Endurance Training and Effectiveness

Experimental studies show that if the weight loss program is done only through diet and calorie restriction, 35-45% of the total weight loss will be allocated to the reduction of lean tissue, which will also reduce the weight of the heart. However, if the diet is combined with endurance exercise, the size of the lean tissue will not change much, but body fat will be significantly reduced. Metabolic mechanisms through which exercise reduces or maintains body weight include increased energy expenditure, increased fat recall, increased adipose tissue activity, and a slight increase in resting metabolic rate after exercise. Exercise increases the likelihood of an exothermic response to food if exercise and eating time are close together, minimize net weight loss, expand mental function, delay basal metabolic rate reduction due to nutritional limitations, and probably better control the appetite. Exercise is important because it helps maintain a resting metabolic rate and lean mass. Regular exercise can help control your appetite or lose weight mentally.