A Relationship Between Body Fat Percent age and Physical Fitness Components in College Females

The purpose of this study is to determine he relationship between body fat percentage and physical fitness componests (sit-ups-45 meters dash- Long Jump – 49 meters Run) in females of University of Gilan. 118 young girls (235 years) were selected non-randomly from P. E. Classes in University of Gilan. Body fat percentage was measured by calliper based on jackson & Pollock method in 3 skinfolds (triceps، suprailiac and thigh) and determined by Raven-Baun and nomogram sit – ups considered in 1-minute and 45 meters dash. Long Jump and 49 meters run were performed according to AAHPERD guidelines. It can be concluded that there is a reverse significant relationship between body fat percentage and long Jump.