The effect of a speed stacking training program on manual dexterity in elderly men

Physical activity and exercise interventions can have a positive effect on improving the quality of life of the elderly and reduce their loss of function. The aim of this study was the effect of a speed stacking training program on manual dexterity in elderly men.
Forty elderly men with an average (74±1.7) years old were selected from nursing home city of Boroujerd in 2016 by available sampling. After taking a pre-test by Purdue Pegboard test, randomly were divided subjects into two groups: the experimental group (n = 20) and control group (n = 20). Speed stacking training was performed in 4 weeks, 45 min sessions, 4 times per week. So post-test was taken after training sessions. Data were analysed using analysis of Covariate (ANCOVA) were used. Data analysis by software Spss (version 22) and the level of significance was 0.05.
The results showed that speed stacking training on variables speed of manual dexterity has a (P0.05).
According to the results of this study, speed stacking training will improve fine motor speed of manual dexterity in elderly men and could be used in sports and daily programs, in rehabilitation centers and nursing homes.