The Effect of Different Intensity and Duration of Running on Balance in Male Football Player

The aim of study was to investigate the static and dynamic balance performance after different intensity and duration of running. Fifteen male football player (a=21.6 ± 0.9 y, h=172.4 ± 6.1 cm, w=68.4 ± 6.7 kg) participated. Conconi test on treadmill and variables of different exercises (Aerobic, Anaerobic, Mixed, Prolonged Intermittent and Super Maximal Intermittent) were measured. Then before and after each exercise participants did Y balance test (YBT), balance error scoring system (BESS), and rating of perceived exertion (RPE). Repeated measure ANOVA was used to data analysis. Results showed no significant difference in double leg position on firm surface after various exercises (p