The parallel effect of correlated color temperature and illumination level on alertness and cognitive performance: a multi-measure study

Recent evidence indicates that lighting can affect physiological and neurobehavioral human functions, referred to as non-image forming (NIF) effects of lighteffects. This study aimed to determine the effects of illumination levels and correlated color temperature (CCT) on alertness and performance under NIF conditions.

In this study, 22 participants were exposed to light at various levels of illumination, including very low illuminance (<5 lux, control) and light conditions with correlated color temperatures (CCT) of 4000 K, 8000 K, and 12000 K at 300 and 500 lux. The data collection process included recording the power of brainwaves (alpha, alpha-theta, beta, and theta), sleepiness and mood scales, and cognitive performance tests for sustained attention, psychomotor vigilance task (PVT), working memory, and inhibitory capacity.

The results indicated that 500 lux light conditions at correlated color temperatures of 8000 and 12000K significantly reduced normalized alpha, alpha-theta power, subjective sleepiness, and performance compared to the dim light condition. Under illumination levels of 300 and 500 lux, there were no significant differences in the measured values of the variables.

Lighting interventions can be used as a supplement to other strategies for increasing alertness and performance in the workplace.