Exploring Avicenna's Recommendations for Preventing Age-Related Sarcopenia and Improving Motor Control: Insights from Persian Medicine

 Sarcopenia, the age-related loss of muscle mass and function, is a significant concern in geriatric medicine. Avicenna, a prominent figure in Persian medicine, emphasized healthy living and provided detailed instructions for the elderly.

 This review aims to evaluate the potential effectiveness of Avicenna's recommendations in preserving and improving motor control in the elderly population.

 A systematic search was conducted in electronic databases using relevant keywords to identify studies discussing Avicenna's recommendations for individuals over 65 years old. Avicenna suggested maintaining instinctive heat and essential body moisture through a balanced diet, including fresh fruits, vegetables, lean proteins, and whole grains. He also emphasized the importance of physical activity, moderate massage, and herbal remedies.

 Comparing Avicenna's recommendations with current research on age-related sarcopenia reveals significant overlap. Studies support Avicenna's emphasis on milk and meat consumption for muscle health. Avicenna's recommendations for physical activity align with current exercise guidelines for older adults.

 Incorporating Avicenna's recommendations into geriatric medicine may lead to improved outcomes for elderly individuals at risk of sarcopenia and motor control issues. Further research is warranted to explore the mechanisms underlying Avicenna's recommendations and their impact on sarcopenia prevention and management, as well as motor control improvement.