The Comparison efficiency of two kind of morning exercise training on Lipid Profile of Teenagers in 2012

Pathologic changes of atherosclerosis begin from childhood and after some steps occur in elderly ages. The purpose of present study was to investigate effects of morning exercise training which running in middle schools on some cardiovascular risk factors in student. This is an applied semi-interventional study on 60 healthy students among 10 middle schools students of Sanandaj city which randomly assigned to three groups (include G1: experimental group1، G2: experimental group2 and G3: control). The experimental groups 1 and 2 were trained their exercise training for 12 weeks and 6 meeting in week. Control group were not do any training in this period. Levels of HDL، LDL، TG، TC، WHR، BMI، SBP and DBP were assessed before and after exercise. In post-test the levels of LDL and TC decreased significantly in G1 than pre-test (P<0. 05). HDL levels increased significantly in G2 group (P<0. 05). Other variables did not changed significantly in any groups. Discussion and According to the specified age of onset of cardiovascular diseases is adolescence، so morning exercise training in students can have beneficial effects on some cardiovascular risk factors to prevention of such diseases in middle age and elderly years. Therefore it is necessary that such exercises be implemented in schools seriously and also under monitoring by respective experts to access better following results.