Effect of 8 weeks of resistance training with cinnamon supplementation in obese men glycemic index

One of the causes of diabetes are obesity, on the other hand do resistance training increases insulin action in skeletal muscle and improves glucose tolerance.
In this study was to investigate the effects of resistance training along with glycemic indices using cinnamon on obese men, 40 young men and obese people were randomly divided into 4 groups (supplements, practice, practice Supplement control) groups. Supplementation and exercise 3 capsules daily supplement of 380 mg for 8 weeks received cinnamon, exercise group and the control's taking placebo. Of all the subjects before and after the 8 week study protocol for measuring blood glucose and insulin levels and insulin resistance index, blood samples were taken. Data were analyzed with ANOVA andT-test.
Glucose and insulin resistance exercise group and exercise supplement and complement lower than the control group, but there was no significant difference among the four groups.
Resistance training alone with cinnamon and also taking cinnamon supplements alone will not affect the glycemic index.