The effects of intense exercise alternating with ginseng on some factor supplementation on athletic fitness

The purpose of present study is, review the effect of 6 week intense alternative exercise along with taking supplementary ginseng on some of physical function factors and exercised men rest blood pressure.
Material & 28 voluntarily men (24/57 years old, height 175/92 cm, weight 78/62 kg) were chosen and divided into 4 groups (supplementary, exercise, exercise & supplement, control) participants exercised and consumed ginseng supplement for 6 weeks. In this period, exercise group, exercise and supplement, practiced alternatively for 3 days in a week. Control group didn’t exercise at all even their daily exercises. Participants according to their grouping, consumed 500 mg ginseng supplement. In this investigative protocol, explosive power experiments (Sargent jumping) anaerobe power (rest test) perceived pressure level (Borg test) measuring rest blood pressure have been used before and after 6 weeks. In order to analyze the findings and to achieve medium, variance and determine the difference between groups and in groups, we used descriptive and inferential statistics.
At the end of this exploratory protocol, explosive power increased considerably in supplement group, exercise and supplement group. However there wasn’t any meaningful difference in exercise and control group. In anaerobic power, no change was observed for 4 groups. Also there wasn’t any meaningful difference in groups at the time of activity in systole blood pressure, rest diastole and perceived pressure.
Generally we can conclude from this study finding that explosive ability of exercised people increased dramatically after 6 week consuming of ginseng supplement.