Effect of sleep deprivation on health-related fitness factors of active male college
Author(s):
Article Type:
Research/Original Article (دارای رتبه معتبر)
Abstract:
Introduction
Because sleep effects on most of the functions of daily life, it is an important aspect of life.
Purpose
The aim of this study was to investigate the effect of 12 hours of sleep deprivation (30 hours wake) on health-related fitness factors including: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition in active male college.
Methodology
thirthy two active male college, with range of age 20 to 26 years, Height 1.64 to 1.90 meter, weight 58 to 85 kilograms and BMI 18.9 to 27.4 kg/m2, were randomly divided into two groups of insomnia (n=16) and control (n=16). After the first day fitness tests administered to both groups, Subjects rested for three days and from 6:00 am fourth day to 12:00 am on theafter day the experimental group spent a sleepless period. Then again on the fifth day both groups were performed of every fitness test. Average and range of differences were analyzed using independent t-test and software SPSS17.
Results
After 12 hours of sleep deprivation, muscular endurance (P<0.003) subjects had significantly decrease, While had no significant change on muscular strength, cardiovascular endurance,flexibility and body fat of sleepless athletes (P>0.05).
Conclusion
12 hours of sleep deprivation cannot much cause reduction in physical performance. Therefore, athletes and non-athletes should get enough sleep at night to prevent performance decline in activities that require muscular endurance.Keywords:
Language:
Persian
Published:
Journal of Sport and Exercise Physiology, Volume:8 Issue: 1, 2015
Pages:
1139 to 1148
https://www.magiran.com/p1966230
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