The study of the acute effect of BODY PUMP and High Intensity Circuit Training on Serum Levels of Omentin-1 and Insulin Resistance in Overweight women

Omentin is an adipokine that is mainly expressed in visceral adipose tissue and is involved in regulating insulin sensitivity. The purpose of this study is the study of the acute effect of BODY PUMP and High Intensity Circuit Training on serum levels of Omentin_1 and insulin resistance in overweight women. Eight overweight healthy women with a mean age of 24.87±4.91, weight of 69.47±7.04, height of 162±4, body mass index of 26.47±1.82 were purposefully selected and subjected to training conditions. Subjects performed High Intensity Circuit Training with an intensity of 80-85% of maximum heart rate, each movement was performed for 30 seconds and 30 seconds of active rest, and a total of three circles were performed. after one week, they performed Body Pump exercises with 20% of maximum repetition and the total training time was 60 minutes. The blood samples were taken before, immediately and 24 hours after exercise protocols on an empty stomach. In order to investigate the effects within the group in the research stages, the ANOVA test with repeated measures was used. Correlated t-test was used to compare the effect of independent variables on dependent variables. Significance level in all statistical tests was considered as p≤ 0.05 with SPSS21 software. The results showed that High Intensity Circuit Training and Body Pump had a significant effect on serum omentin-1 (HICT (P = 0.019), BP (P <0.001)) and insulin resistance (HICT (P = 0.010), BP (P = 0.014)), but this significant difference was observed only between the pre-test and follow-up stages. Therefore, since both protocols had a significant effect on omentin-1 and insulin resistance, overweight people can choose and use one of these two protocols according to their interests or possibilities.