The Effectiveness of Mindfulness-Based Stress Reduction on Quality of Life and Resiliency of Veterans Spouses in Ahvaz

The aim of the present research was investigate the effectiveness of mindfulness based stress reduction (MBSR) on quality of life and resiliency of Veterans Spouses in Ahvaz city.
Among female referred to the psychological services of veterans in Ahvaz city, 28 people were chosen by using the randomly sampling method to take part in the study. The study is experimental field study , with pre-test, post-test and a control group. The subjects were randomly distributed in to two groups experimental and control . The experimental group was received 8 sessions of mindfulness based stress reduction. All subjects were requested to fill in the Quality of life and resiliency scale.
results for multivariate analysis of covariance (MANCOVA) showed that MBSR treatment had significant outcome on quality of life and resiliency on the experimental group.
Mindfulness based stress reduction can significantly enhance the quality of life and resiliency of Veterans Spouses.