The effect of Aerobic Training and Cinnamon Zeylanicum Intake on Total Antioxidant Capacity in Active Women

Aims: Imbalance between the production of free radicals and the antioxidant defense system leads to oxidative stress. In addition, plants can reduce stress-induced oxidative damage. In this study we evaluated the effects of aerobic exercise with cinnamon intake on serum oxidative capacity in active women.
28 female students of physical education with age range 30-20 years, and the average BMI 22/71 kg/m² were voluntarily selected and randomly divided to 5 groups: 1) aerobic exercise 2) aerobic exercise combined with cinnamon 3) aerobic exercise with placebo 4 ) cinnamon and 5) control group. Intensity aerobic exercise was performed for 6 weeks within 65-80% of maximum heart rate and formula was 220-age. Blood samples were collected at the beginning and end of the study and the significance level was set at (pFindings: TAC ( Total Antioxidant Capacity), uric acid and bilirubin in the aerobic exercise group with cinnamon consumption showed no significant difference (p Probably sports activities with 65-80% of maximal oxygen consumption intensity more than 6 weeks with the consumption of cinnamon can improve the TAC level in active women.