The Effect of Short-Term Creatine Monohydrate Supplement with Elastic Training on Performance of Volleyball Player

The main purpose of this study was to investigate the effect of short term creatine supplementation monohydrate supplementation with tensile training (exercise with cache) on aerobic and anaerobic power of volleyball players from 30 to 40 years of age. Fifty volleyball players from 30 to 40 years of age voluntarily participated as a sample in the study population after completing the health questionnaire. Subjects were randomly divided into 4 groups of elastic training and supplemented creatine monohydrate, elastic training, placebo and supplemented alone, and control and elastic training group. The protocol was completed for 8 weeks, 3 sessions a week. Supplementing creatine monohydrate was also 4 servings per day at 5 grams per serving. The measurement of aerobic power was carried out using a test run of 1 m (1609 m) and an anaerobic power with RAST test. To analyze the data, this study was conducted to compare intraperitoneal mean of T-test and to study the effect of eight weeks of training in four groups of covariance test. SPSS 21 software was used to analyze the data and the Excel 2010 software was employed for drawing charts. The results showed that eight weeks of elastic training accompanied with Creatine Monohydrate Supplements led to a significant improvement in aerobic power and anaerobic power of volleyball players (p ≤ 0.05). Considering the positive effect of supplementation of creatine supplementation and elastic exercise on aerobic and potency exercises also mentioned in other references, coaches, athletes and nutrition team members of sports teams are suggested to  be cautious in the diet of athletes; in particular, since the side effects have not been reported for short-term use.