The Effect of Two Resistance Training Methods on Dynamic Balance, Fall Risk, and Ankle Range of Motion in Active Elderly Women

 Nowadays, imbalance is one of the most prevalent problems of the elderly that causes injury, disability, and reduction of independence among the elderly. The present study was conducted to investigate the impact of resistance training methods on dynamic balance, fall risk, and range of motion of ankle in active elderly women.

 In the current quasi-experimental study, participants were 30 active elderly women (64.79±3.33) in Tehran who were randomly divided into two groups Theraband and weight training. The Y balance test evaluated dynamic balance, fall risk was assessed by the Timed up and Go test (TUG), and a goniometer evaluated ankle range of motion. Statistical analysis of data was conducted using independent and dependent t-tests (in significant level P=0.05) 

 Results showed that Theraband training and weight training had a significant effect on fall risk and ankle range of motion Theraband training group was significantly superior to the weight training group in dynamic balance (P=0.001), fall risk (P=0.001), ankle range of motion (left: P=0.004 and right: P=0.001). Also, Theraband training significantly impacted dynamic balance (P=0.012).

According to the results, Theraband and weight training significantly improve the risk of falls and ankle range of motion in active elderly women. In addition, Theraband training influences dynamic balance positively. In conclusion, Theraband training affects all three research variables more than weight training.