The Effect of Aerobic-Non-Aerobic Preparation on The Physical Capacity Of Handball Girls

A person's physical work capacity depends to some extent on his ability to capture, transfer and distribute oxygen in active muscles, which indicates cardio-respiratory endurance. Therefore, this study was conducted in order to influence the simultaneous aerobic-anaerobic training on the physical work capacity of handball girls.In a semi-experimental study, the physical work capacity of 30 female handball players Isfahan province with an age range of 15.2 ± 2.16 was measured before and after 8 weeks of aerobic-anaerobic training. The obtained results were analyzed using spss18 software.The mean and standard deviation of the experimental group and the control group before exercise, physical work capacity, respectively, 440/0 ± 13/2 and 211/0 ± 98/1 and the physical work capacity of experimental group and control group, respectively, after exercise 486/0 ± 32 / 2 and 222/0 ± 02/2, respectively. Therefore, physical work capacity after aerobic training groups - Concurrent anaerobic significantly increased (05/0 =p).The results showed that simultaneous aerobicanaerobic exercises have a significant effect on the physical work capacity of handball girls.