The effect of eight weeks high intensity interval training with alginate sodium and lipid profile on PYY levels in men with metabolic syndrome.

The aim of this study was to investigate the effect of eight weeks of HIIT on PYY levels in men with metabolic syndrome. In the present study, which was a semi-experimental study, 24 young men with metabolic syndrome participated voluntarily. They were randomly assigned into 3 groups HIIT with supplementation (n=8), HIIT with placebo (n = 8), control (n = 8). Training program, an intensity of 85 to 95 heart rate, per week three sessions and for a period of 8 weeks. Appetite and blood samples were collected in two stages. The findings indicate that HIIT with supplementation with sodium alginate or placebo increases PYY and decreases the metabolic syndrome z score in young men. Eight weeks of HIIT with sodium alginate supplementation have been shown to increase the suppression of appetite and decrease the total score of z in the metabolic syndrome, rather than the HIIT with placebo.