The effect ten weeks of aerobic exercise on inflammatory cytokines, quality of life and self-esteem in overweight women

The aim of this study was to investigate the effect of ten weeks of aerobic exercise on the levels of interleukin-6 and 17 inflammatory cytokines, quality of life and self-esteem in overweight young women. Fifteen overweight female students (BMI 25-32 with a range of 19-30 years) were randomly divided into two groups . After 10 weeks of aerobic exercises (three days a week, 55% to 75% heart rate target 30-45 minutes), both groups blood samples, VO2max, and self-esteem, quality of life and body image questionnaires were obtained. Independent t-test and independent t-test were used for statistical analysis. P